Cutting down your intake of calories will helps you establish a new eating habit. Reach your weight loss goals by following effective eating techniques. Ensure to stop your unhealthy habits to avoid the weight loss blunders that can interfere with the HCG. Determine the things that you need to stop to continue your weight loss on the HCG diet.
Stop the intake of carbs, sugar, unhealthy fats, and calorie-dense foods to manage your weight loss on the HCG diet. Processed foods contain loads of sugar and carbs that increase the deposition of fats in the body. Stick to the calorie requirement on the HCG diet to boost the mechanism of the HCG. Note that calories will always be calories. Even though you eat healthy foods, it can still cause weight gain when you overdo it during the VLCD.
Stick to the advisable calorie requirement of the HCG diet. Avoid eating unhealthy foods because to avoid weight gain and diseases. Maintaining healthy habits during the HCG diet can promote your overall health. It establishes a healthy lifestyle and boosts your immune system. You can use the HCG diet food list to ensure you are not stimulating your appetite with unhealthy foods.
Things you have to Stop on the HCG Diet:
- Stop or avoid emotional eating.
Stress can trigger emotional eating. Deal with stress before starting the HCG diet to prevent interference with your progress. Determine its triggers to avoid them in the future. Avoiding stress can stop emotional eating and reduce your risk of weight gain. Increase your intake of healthy food choices to detoxify your body. Healthy foods can interfere with the brain blocking chemicals and alleviates stress.
- Stop exercising too much.
Note that exercise is not advisable on the HCG diet as it causes fatigue. Extreme workouts can consume your energy ad lead to muscle loss. A heavy exercise routine can cause weight gain due to eating loads of calories to compensate for the energy loss. It can also stimulate stress and compromises your weight loss. Keep a low-intensity exercise on the HCG diet to boost your cardiovascular health.
- Stop resorting to unhealthy treats.
Sugary drinks and processed foods are culprits of obesity. When you start the HCG diet, ensure to load on healthy food choices. Processed foods release brain-blocking chemicals and interfere with the mechanism of HCG in burning your fats. Substitute your food indulgences with a healthier food choice to avoid the feeling of deprivation. Deal with your cravings by doing other activities that do not involve food. It prevents you from overeating and food cheating.
- Stop using your unrealistic weight loss goal.
When you motivate yourself with an unrealistic weight loss goal, it can sabotage your weight loss. It leads to failed expectations and disappointments. So, achieve your weight loss goal by setting reachable goals. It prevents you from falling out of your diet track. HCG diet results are faster if you follow the protocol from start to finish.