There are common struggles that first-time dieters often have. It is always a challenge to take the hcg injections at the same time each day. This is because there are cases that we often forget to have it. This is common to all dieters who have just begun in the diet. Having the hcg injections is a big challenge especially if you are afraid of the needle. There are times that we messed up. But, what is good in the HCG diet is that we always have the chance to make it up.
Remember that the hormones stay in the body for 3 days. There is no need to restart if we forget a dose. Just stay calm and deal with it on the next day. However, it is important to really have it daily so that the weight loss will work immediately. The weight loss starts as soon as it circulates in the body. You have to stay hydrated so that the water will help in the constant flow of the blood. The blood carries hormones all over the body and targets the stubborn fats stores.
The HCG diet hormones are an appetite suppressant. It works successfully if it is taken in the exact amount. There are things you must do in order to avoid any missed dose.
Consider to wake up early and weigh yourself right away. Track the weight and record it in the diet journal. Take the hcg injection every morning right after weighing. Do not get out in the room without the injections. Make this as part of your daily routine. You can also set reminders on the wall or on the phone. If you are a busy person, include it on your daily schedule. Keep the HCG injections in the part of your room where you can easily see it. This is helpful in some ways so that you will just easily remember it.
Take action right away if you forget the HCG injection. If you often forgot to have the injection, it can cause a delay in the weight loss. It will also cause you to feel hunger pains because of the improper amount of the hormones. There will also be a delay in the stabilizing of the metabolism.
Take note that the HCG diet is nothing without the hormones. You cannot do the HCG diet VLCD or the rest of the phases without the hormones. This will also put the body in risky situations. Remember to have the hormones every day as soon as you get up from the bed.