A healthy immune system protects the body by creating barriers to stop the attack of free radicals. It increases your body’s way of attacking and destroying foreign substances. Boosting the immune system links lifestyle changes and body functions. Here are some ways to boost your immune system during the HCG diet:
- Avoid smoking and drinking alcoholic beverages.
- Eat more fruits and vegetables than digging into unhealthy treats.
- Incorporate an exercise regimen that does not cause tiredness and fatigue on the VLCD.
- Get an adequate amount of sleep as it lowers stress and boosts your focus.
- Take steps to avoid the spread of diseases. Wash your hands and keep a healthy lifestyle during this pandemic.
- Drink plenty of water to stave off excess calories and renew your cells. Avoid sugary beverages to prevent weight gain on the HCG diet.
The Importance of a Strong Immune System on the HCG Diet
Balancing your immune system is one of the priorities of the HCG diet. It prevents you from viral infections and other diseases that can cause weight loss fluctuations. Having a healthy immune system helps in weight loss and keeping your body safe from coronavirus disease.
The HCG diet requires you to have limits on what you put in your mouth. Maintaining a healthy immune system helps you stick to your diet. You do not need other supplements and calorie-loaded foods to maintain your health on the HCG diet. Keeping a healthy immune system helps in accomplishing a balance of your body.
The HCG Diet Approved Foods that Boost your Immune System
Feeding your body with healthy treats does not only help in weight loss but also with your immune system. It strengthens your lineup defense against diseases. The food choices that can boost your immune system are:
- Grapefruit, oranges, limes, and lemon
- Apple, pear, and peaches
- Strawberry, blueberry, and blackberry
- Bell peppers, broccoli, and cauliflower
- Garlic, ginger, onion, and turmeric
- Green tea and coffee
- Scallops, lobster, shrimp, and crab
- Lean Fish, beef, and chicken meat
- Nuts, almonds, yogurt ( allowable on the first two days of your HCG shots)
- Spinach, lettuce, and cabbage
Whole plant foods or organic products are beneficial in reaching your goals without compromising your health. Organic products are 50% more nutritious than the typical items you can get in the market. The plant-based vitamins that you get from HCG diet-approved foods reduce your risk of having chronic diseases.
Can you Have Immune boosting supplements on the HCG Diet?
Immune system supplements are permissible but ensure they will not interfere with the HCG. You can try the herbal choices to avoid putting more calories on the HCG diet. Herbs like elderberry are permissible to counter the common colds and other viral infections.
Vitamins that Boost Immune System on the HCG Diet
The immune-boosting vitamins that are permissible on the HCG diet are vitamin C, E, and B6. You can get them from your food choices or through pills. Talk to your doctor before taking other medications for your immune system. Ensure that they do not work against the HCG in your body.
