An HCG diet steak day is hard. It is somehow intimidating knowing that you are not allowed to eat for the whole day. You can only eat a whole steak in the night time. You cannot eat anything until dinner time. The whole day, you will just drink coffee, tea or water. It will keep you hydrated and full for the rest of the day. Eating nothing all day is not a joke. However, it is the most important thing you must do. This is done the moment that you gain weight in the VLCD. You have to start a steak day as soon as you gain a pound or two.

Steak day can help in stabilizing the weight. It will be new to the body because it is not used to eating more calories. It can cause the body to gain more pounds. This is because the body has a tendency to hold extra calories. A steak day is a step that allows you to review the food choice and portions. This will help for hcg dieter to track down the cause of the weight gain. There are many ways to solve a weight gain. The most effective way is steak day. This is also a safe way to get back on the track. This will help you evaluate the food choices. You can plan your future meal that day. A steak day is only done for one day. The next morning, you can get back on track.

When does weight gain usually happens?

Weight gain is common to the most dieter. This will happen if you fail to watch the intake of calorie. That is why you should always check the calories and portion of the food you eat. You can gain weight if you eat too much or too little calories. You have to check if you have eaten the right amount of calorie needed for the whole day. Weight gain is also caused by the reaction of the body towards food. Some of the weight gains are also caused by stress and overeating. Check the protocol and start correcting the things you did wrong. To avoid weight gain you have to refer to the protocol all the time. Make sure that you do not eat sugar or carbs in any phase of the HCG diet Injections. One thing that can control a weight gain is to be wise in food portioning.