Latest Post

FINISH THE WEIGHT LOSS JOURNEY
Why does the HCG Diet Succeed than Other Weight Loss Program?

Things You Need for a Successful Weight Loss on the HCG Diet

The HCG diet is fast and can work for everyone regardless of weight, body type, gender, and age. It helps you reach your weight loss goal faster than other diet plans. Consider the HCG diet as soon as possible to curb the health issues due to weight gain. But, before starting the protocol, ensure you visit your doctor for medical assessment.

Before starting the HCG diet, ensure that you are familiar with the protocol to avoid slipping out. Review the guidelines of the HCG diet and prepare yourself for the process. Make a reachable weight loss goal to avoid failed expectations. You can set your weight loss goal with your dietician to get some further recommendations and limitations.

The HCG diet is not a time-consuming protocol. Everyone can participate in the process even though you have a busy schedule. You can lose weight without spending all your energy on gym exercise because the HCG diet does not require any exercise routine. The weight loss comes from the mechanism of the hormone that changes your metabolic rate. It also increases your energy and suppresses your appetite to get through the VLCD without any issues.

The Things Need for a Successful Weight Loss on the HCG Diet

#1- HCG diet supplies.

It includes the HCG injections and kits. Buy an HCG diet kit from trusted providers to ensure a safe weight loss.  The HCG can help you burn fat, curb hunger, and reset your metabolism. The advantage of the HCG diet from other plans is you can do it at home. Administer the HCG through the subcutaneous fats or, you can also do the intramuscular way. Here are the things you need on administering the HCG shots:

  • HCG injections
  • Large mixing syringe & needle
  • Bacteriostatic water
  • Alcohol wipes
  • Proper disposal bin

Before deciding on the dosage of your HCG injections, ensure that you get permission from your doctor or diet provider. You can also adjust the dosing when the typical amounts do not work for you.

#2- Healthy foods.

Prepare or buy your food supply ahead to avoid a constant trip to the grocery store. On the VLCD, ensure that you are eating whole and organic foods. It helps in boosting the weight-loss effects of the HCG and prevents hunger. Refer to the HCG diet food list when to keep yourself on the weight loss track.

#3- Food scale and weighing scale

It is essential to have a food scale because you will measure your food choices before cooking. It will help you get the proper portion size of your meal and maintain the 500 calorie intake per day. Also, provide a weighing scale to track your weight loss and determine gains and losses.

#4- Water

The HCG diet requires you to restrict your calorie intake to 500 calories a day. It is intimidating on the first few days but, you can avoid them by maintaining your hydration. Water helps in flushing out toxins and increasing your satiety. It curbs hunger and prevents you from overeating. Drink at least 2 liters of water every day to stave off excess calories.