The fundamental protocol recommendation of Dr. Simeons is to stick to the diet. Improve your focus and commit to losing weight through the HCG diet. When you stick to the protocol by not having a cheat day you can see fast results. It will also prevent you from reaching a plateau and weight gain. Get familiar with your diet protocol to reduce the chance of slipping from the track.
Taking the HCG hormone will provide you energy and reduce hunger levels. It will be easy for you to complete the diet program when you know the specific details of the process. Ensure you will not exceed 500 calories of the foods you can eat during the second phase. When you stick to the protocol, you will get a maximum weight loss.
To get the maximum weight loss you have to;
- Stick to the protocol
One way to ensure that you keep on track is to maintain the 500 calorie intake during the VLCD. Know the details of the foods that you are eating. It will prevent you from loading unnecessary food chemicals that can ruin your diet. Stick to fruit serving such as strawberries, grapefruit, lemon, apples, and oranges. The same goes for vegetable and lean protein choices.
- Shop for food enough for weekly consumption
Take time to learn what foods you can eat and what foods you should avoid. You can shop for food for a week with a list of HCG foods. Take time to plan your meals out so that you will know the items that you need to buy. It will help you avoid unnecessary products that will waste your time and money.
- Develop a healthy routine
Try to have a healthy eating routine and schedule your mealtime. Cook and prepare your meals before you start you get busy with your chores. Preparing your meal in advance lowers your chance of buying foods from restaurants. You also have to consider on your routine the time that you eat and your time to sleep. Avoid eating an excessive amount of food two hours before you sleep. It can trigger indigestion and lower metabolic rate.
- Create a regular meal routine
Having a routine is your daily task while you are on an HCG diet. A meal routine will prevent long delays between meals. Consider splitting your portions or the 500 calorie meal. For example, you can have one whole fruit in the morning or eat a breadstick along with your coffee. Regardless of how you structure your meal ensure that you are inside the track of 500 calories per day. Check all food ingredients and see to it that it is allowed during the HCG diet.
How long should you wait for a result of your HCG diet?
The process of the HCG diet is three to six weeks depending on your weight loss goal. You do not have to wait for a couple of weeks to see some progress. As soon as the HCG starts to work in your system you will be losing 0.2 to 1 pound each day. Take note that weight loss results vary from person to person.