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Why does the HCG Diet Succeed than Other Weight Loss Program?

Tricks To Help You Eat Less On The HCG Diet

The VLCD of the HCG diet is intimidating for first-time dieters. With the help of HCG, it makes the VLCD bearable and safe to implement. Learn to control your portion sizes as most food industries are off the radar about food portioning. An example of this is the dish that you eat in restaurants that contain calories worth three servings.

Avoid eating in restaurants and buffets when you are on the HCG diet. You can only eat 500 calories per day during the second phase of the HCG diet. Always consider the amount of food you are eating and what you eat. Keep your food choices healthy and fresh to boost your weight loss.

Eating less does not mean you are depriving yourself of nutrients. When you cut down your calorie intake, you are helping your body in cleansing and managing your eating habits. Get your portion sizes under control to boost your progress and counteracts weight-related diseases.

Ways to Help you Eat Less on the HCG Diet:

  1. Fill your plate with vegetables. It is a strategy that helps you boost your satiety without adding more calories to your diet. Plate up with green vegetables as possible to load more fiber. You can steam a cup of spinach, lettuce, cabbage, and other leafy greens. A bowl of spinach contains 40 calories which will not put weight on your daily intake. But, avoid mixing more than two types of vegetables in one serving to avoid adding calories.
  2. Eat protein-rich foods. Add some protein-rich foods in combination with fiber. It is a macronutrient that plays a role in weight loss and maintaining your muscle mass. Protein can increase your satiety and control your appetite to prevent snacking. It also stops your blood sugar from spike up and causes cravings for unhealthy foods. You can eat beef, chicken meat, crabs, shrimp, and lobster. These are protein-rich foods that can help you eat less on the HCG diet.
  3. Drink a glass of water before you eat. Another technique of eating less is to drink a cup of water 30 minutes before eating. It will help in increasing your satiety without adding calories. Water is a healthy weight loss partner that can help hydration and detoxification.  Ensure to have 2 liters of water every day during the VLCD.  Avoid flavored water, soda, alcohol, and fruit juice to prevent sugar. Water can help in speeding up your fat loss.
  4. Use smaller dining plates. Your dining wares influence your calorie intake. Using Large wares can lead you to put more foods and fill them with calories. When you use smaller dining wares, you will save yourself from loading additional 100 calories on your meal.

Keep track of your eating patterns and choose your food when you are doing the VLCD. Ensure that it will not interfere with your progress on the HCG diet. Avoid your unhealthy habits because they will hinder you during the transition period. Follow the protocol to guarantee successful weight loss and avoid health problems.