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FINISH THE WEIGHT LOSS JOURNEY
Why does the HCG Diet Succeed than Other Weight Loss Program?

Vegetable Restrictions on the HCG Diet

The second phase of the HCG diet is the challenging stage of the weight loss program. Cut down your calorie intake without missing the nutritional needs of your body. There are several foods, like fruits and vegetables, which have similar or lower calorie content. Nonetheless, stick to what is permissible during the VLCD to avoid interfering with the results.

Vegetables are part of the HCG diet that assists you in reaching your weight loss goal. They provide high nutritional value and low calories. Eating vegetables helps maintains satiety during the calorie cut down. Ensure that you stick to healthy foods throughout the second phase of the HCG diet. Keep in mind that eating vegetables alone does not help you lose weight. Ensure that you combine your healthy eating and HCG per day.

Vegetable Restrictions on the HCG Diet

During the HCG diet, you cannot combine different types of vegetables in one serving. It is because vegetables do not have similar calorie content to one another. Combining them in one serving may increase your risk of loading excess calories. Avoid eating your favorite vegetable salad that contains loads of dressings and other unhealthy seasonings.

Another thing to watch out for during the HCG diet is starchy vegetables. They are healthy choices when maintaining exercise and a balanced diet. But, they are not an effective combination when taking the HCG shots. Starchy vegetables contain additional calories that will not work during the second phase of the HCG diet. Avoid eating squash, pumpkin, potato, green peas, beans, and beets during the VLCD.

Green beans are not permissible during the HCG diet. Although they contain fiber and increase your satiety, they can also interfere with your weight loss. Green beans can also weaken the minerals in your body during the HCG diet. They also contain gas and intestinal discomfort on the HCG diet.

The vegetables you can have on the HCG Diet:

  • Spinach
  • Broccoli
  • Chard
  • Chicory
  • Beet greens
  • Celery
  • Tomatoes
  • Lettuce
  • Onions
  • Fennel
  • Cucumber
  • Radish
  • Zucchini
  • Cabbage
  • Asparagus

Keep your vegetable choices fresh and organic. Avoid buying dried and preserved vegetables to avoid the chemicals and preservatives in the ingredients. Organic options contain higher nutritional value than the typical product you can buy in the market. You can also eat them raw or half-cooked to get more nutrients from the food you eat.

Is there a restriction with your vegetable portion per meal?

The second phase of the HCG diet permits 500 calories per day. Keep your food options healthy and low in calories. Nonetheless, there are no specific restrictions on your vegetable portion. Likewise, it does not also mean that you can eat whatever you want. Maintain a healthy eating discipline to avoid stomach discomfort or overeating.

To avoid overeating and measure your vegetable portion sizes. Eat a bowl or two per meal in combination with protein and fruits. You can search for an online recipe that gives you a delicious treat without adding calories. Ensure to administer the HCG every day to snd appetite suppressing effects and control your eating discipline.