Water is helpful for the biological functions of your body. It is 100% calorie-free that helps in suppressing your appetite when you are on a diet. Drink water before every meal to control your calorie intake and replace your cravings for sugary drinks. An adequate amount of water per day cuts back calories, food addiction, and bad habits.
Hydration on the HCG Diet
Water is essential on the HCG diet as it helps in flushing out toxins and chemicals from your body. It is advisable to know how much water you are consuming every day to uphold hydration. Ensure that you are not having too much or less water than what your body needs. Hydration is vital as it preserves your energy during the low-calorie phase of the HCG diet.
Is there such thing as Too Much Water on the HCG Diet?
Regardless if you are dieting or not, watch out for your water intake to avoid too much water. Drink at least two liters of water per day on Phase 2 of the HCG diet. Too much water lowers the sodium levels of your body that results in hyponatremia. Avoid drinking two liters of water all at once to prevent fatigue, dizziness, fainting, and headache.
How to Know if you Have Enough Water on the HCG Diet?
Follow the protocol of the HCG diet to get guidelines on proper hydration. Track your hydration through the color and amount of your urine. The darker and lesser the amount, the more you need water. Weigh yourself every day to track your gains and losses. Weight loss stalls happen when you lack water as your body holds water weights.
Advisable Water on the HCG Diet
The advisable water on the HCG diet as per the protocol of Dr. Siomeons is mineral water. It energizes and cleanses your body from causes of weight gain. Avoid drinking flavored water and carbonated products as they do not help get rid of excess fats. Drinking an adequate amount of water mitigates water weights. You can also drink tea or coffee to preserve hydration.
How does Drinking water Helps Losing Weight on the HCG Diet?
The goal of taking the HCG injections is for rapid weight loss. Water assists your body to stave off toxins and boosts your liver functions. Lack of water leads to abnormal liver functions. It only means that your body slows down in releasing toxins and fats. Drink an adequate amount of water per day to increase your metabolism and liver functions.
How does Water Controls your Appetite on the HCG Diet?
Thirst is misleading and often leads you to eat lots of foods. Ensure that you maintain your hydration to suppress your appetite during the VLCD. Water sends a feeling of fullness and keeps your satiety longer so your body can hold until the next meal. Hydration keeps you from eating unhealthy snacks or drinking processed beverages. Always bring a bottle of water anywhere you go to ensure proper hydration levels.