The HCG diet food list seems to be strict. If this can be followed properly you will gain success. The HCG diet food list can aid in cutting the amount of weight. HCG injections can curve cravings and maintains the health of the body. It is important to know that the VLCD only allows exact amount of fruits and other food in the meal. It does not allow mixing of fruits or veggies. You can choose one type of veggies and fruits as much as you want. Even small missing of vegetable is not allowed. To curb hunger, you must study the HCG diet protocol. Understand it well and apply it by doing an action.

Here are some of the food lists of the VLCD

Whitefish, lobster, and Crab- Whitefish are a good source of proteins. It is a low fat-food choice that helps in cardiovascular health. Lobster and crab are said to be low in carbs and fats. This totally fits in the HCG VLCD. These are a great choice of protein along with lean beef. These can be a substitute for chicken breast and beef.

The vegetable choices are:

• Asparagus, beets, broccoli, cabbage
• Cauliflower, dandelion, cucumber, celery
• Green peppers, onion, tomatoes, squash
• spinach, raw kale, Brussels sprouts

The vegetable choices of HCG diet are helpful in keeping the body healthy. It can aid in metabolism. It also cleanses the body from toxins. During the lunch and dinner, you have to choose the same meal. You can also grab a snack to curb hunger. Lemon juice is also a great choice for flavoring.

The fruits are high in calories and sugar. Yes, they are naturally high in sugar. This is why we limit the fruit choices so that you cannot gain more sugar. Some of the fruit choices are apple, oranges, and grapefruits. This can be eaten in a limited amount. The usual amount is 1 apple or 1 orange and a handful of berries. Some of the fruit choices are used to curb hunger. This is a wise choice of snacking. The usual serving of fruit is 2 servings per day.

Each dieter is allowed to split the 500 calorie meal into 5. See to it that the food choices run around 500 calories. The food choices of the HCG diet are different from other diets. This is not depriving diet as what others say. In fact, this is the most chosen among other diet protocol.