The HCG diet is a weight loss aid for obese patients but, it is not a miracle drug. It will give you a kick start to reaching your weight loss goal. Your success with the HCG diet depends on your commitment to the overall weight loss program.
The HCG can reset your metabolic rate and suppress your appetite. It curbs hunger and makes the VLCD bearable. You can have extra activities during the HCG diet but ensure that it does not cause fatigue. The HCG reaches the stubborn fats and releases them as fuel. The HCG diet can help you lose weight in a short period but produces long-term success.
Things you can Achieve on the HCG Diet
- A healthy relationship with food. The HCG sends and appetite suppressing effects in your body. It means that you can make better food choices than resorting to food temptations. Opt for clean eating plans on healthy food to stick to the diet protocol. A healthy relationship with food maintain your blood sugar and sustains the nutritional need of your body.
- High-energy. You can incorporate some light exercise into the HCG diet. The HCG converts the burned fats into energy to give an extra boost for other activities. Exercising is essential to establish a healthy lifestyle but keep them low during the VLCD. When you have high energy, it means that the HCG is burning your stubborn fats.
- Nutritional balance. Cutting unhealthy foods during the HCG diet increases detoxification. Healthy foods give your body a break from receiving food chemicals that can cause weight gain. You can achieve a nutritional balance through the healthy food choices you can eat on the HCG diet. It also boosts the absorption of nutrients, vitamins, and minerals in your body.
- Healthy muscle and balanced hormones. Aside from weight loss, the HCG can also boost your muscle mass during the fat-burning phase. It also gets your hormones back on track to avoid weight gain. Eating protein-rich foods during the HCG diet maintains the satiety and firmness of your lean muscle. It also prevents saggy skin after the HCG diet.
- Above all, the HCG can help you achieve your weight loss goal. Ensure that you start the process with a reachable goal to avoid failed expectations. Visit your doctor before starting the diet for medical assessment to ensure you are ready for weight loss.
Get support from the people around you to achieve your goal on the HCG diet. The constant support you get from your loved ones is beneficial to avoid losing motivation during the HCG diet. The people you trust believe in you and in what you can do for your overall health. There are also online supports and guides from successful HCG dieters.
The HCG can boost your heart health and balances your cholesterol levels. It promotes recovery from obesity-related disease through rapid weight loss. Inform your doctor if you are want to incorporate other medications when using HCG to avoid counteracting your weight loss.