The HCG diet is a weight loss regimen that involves a diet hormone and low-calorie meals. Its meal menu is designed to help you cut down calorie intake without feeling hunger pangs. The HCG diet food list has the exact details of the food items that you can eat while taking HCG shots. It has specific information on the foods you can eat and the food items that you need to avoid while dieting.
The diet food list is vital to set as your guide in maintaining your 500 calorie intake per day. It will help you get the food that has the needed nutrients for the growth and proper functioning of your body. The diet food list will also be your basis when you cook your foods or in purchasing in the grocery store. It plays a vital role in controlling your calorie intake for rapid fat loss.
What is on the HCG diet food list?
The HCG diet food list consists of the allowable foods for your weight loss. It has exact details of the foods you can eat from each food group. You can see the list of allowable protein, vegetables, fruits, condiments, sweeteners, and spices. The items in the HCG diet food lists are:
- Beef
- Crab
- Chicken breast
- Shrimp
- Fish
- Lobster
- A lean cut of pork meat
These are the main sources of high-value protein that improves satiety during the VLCD. Protein helps repair and reload your muscle mass. It also enhances the production of antibodies in your body. Aside from protein, you can also have veggies such as;
- Lettuce
- Spinach
- Green bell chili
- Tomatoes
- Cilantro
- Onion
- Basil leaves
- Cucumber
- Green beans
- Celery
- Radishes
- Asparagus
- Chicory
- Fennel
- Onions
- Cabbage
- Zucchini
- Chard
Avoid mixing these vegetable choices in one meal serving. It’s because it can affect your intake of calories. Do not buy canned vegetables because it contains chemicals that reduce the nutrients of the food product. For fruit choices, you have limited options such as;
- Apple
- Grapefruit
- Orange
- Strawberry
- Blueberry
- Apricots
- Pear
- Peach
Do not eat dried fruits or the processed packed fruits because it can slow down your weight loss. You also have to be careful with the condiments and spices that you will use to avoid weight gain. The herbs, condiments, and spices you can use are;
- Salt
- Pepper
- Stevia
- Garlic
- Thyme
- Parsley
- Lemon
- Vinegar
- Cayenne pepper
- Bay leaf
Avoid pre-packed products in the market such as powdered garlic because it has added starch and seasonings. Chemicals that are added to packed condiments and spices can slow down your weight loss. For your approved drinks you can have;
- Mineral water
- Sugar-free tea and coffee
- Freshly-squeezed fruit juices
- Green tea
Drink lots of water every day to get rid of excess calories from the foods you eat. Water plays a big role in weight loss to get rid of the burned fat and toxins.
The HCG diet food list will be part of your daily activities for the rest of the diet program. It is created to assist the HCG in burning stubborn fats in your body. It will help in resetting eating patterns and food portion control.
