The HCG diet protocol uses a combination of maintaining the HCG shot along with a very low-calorie diet. Phase 2 is not an easy process, but it will all be worth it in the end. During the 3 to 6 weeks journey on Phase 2, you have to follow the HCG diet protocol. The combination approach of the HCG and VLCD can help you reach your weight loss goal.

What makes the HCG diet Phase 2 better?

Aside from the highly effective weight loss hormone, the food selection also makes it better. Even if you are cutting down calories, you still have various food choices from different groups. The HCG diet has remarkable advancements in food selection since the 1950s. The new protocol now also focuses on adding more calories without causing a weight gain.

 Another thing that makes up a better phase 2 is the very low-calorie intake itself. With the low-calorie intake, you will experience improvements in your health. The VLCD helps in stabilizing your blood sugar and blood pressure levels. It can also improve your metabolic rate for a faster weight loss process.

Maintaining the HCG shot every day during the second phase does not only help you lose weight. It also protects your lean muscle mass from failing during the fat burning. The HCG can preserve your muscle while targeting the stubborn fats in your body.

Phase 2 of the HCG diet does not affect the stability of the hormones in your body. Unlike other weight-loss regimens, the HCG diet is straightforward in its duty in dealing with your body fats. The momentum of the HCG diet enables you to change your unhealthy habits. Lifestyle changes lead to permanent weight loss. In addition to this, your body also receives the daily vitamins that it needs. It supports the biological function while you are continuously losing weight.

The benefits of the HCG diet

Aside from weight loss, the HCG diet can also do the following:

• Curbs your appetite- The problem of why you are gaining weight is overindulgence in foods. The good news is that the HCG curbs your hunger so that you can eat a few during the VLCD. It keeps you from feeling hungry or wanting to eat all the time.
• Balances your hormones- Some of the weight loss struggles are sometimes because of the hormones in your body. Taking your HCG shots balances the abnormality of the hormones in your body. Once you start your HCG diet, it will get your hormone levels back on track.
• Increases your energy- Other weight-loss regimens consumes too much of your vitality because of the extreme cut down of foods. When you stick to the HCG diet program, you will gain extra energy for additional chores. It is the reason why you can still incorporate exercise as long as you are not tired.

The moment you start taking your HCG injections, it will be easy for you to do the VLCD. When you stick to the diet protocol, it will not be a struggle to adhere to the entire weight loss program.