The original plan of the HCG diet limits your food intake to fiber and protein-rich foods. It does not permit starchy vegetables and high glycemic index fruits. The HCG diet shows promising results and, it also reduces your risk of diseases.
The variety of food options on the HCG diet prevents you from deprivation. Avoid eating and recipes because it can kill your motivation. There are several choices you can enjoy on the HCG diet food list. Ensure that you maintain the 500 calorie intake in combination with HCG injections.
Can You Follow a Vegetarian Protocol on the HCG Diet?
Yes. You can follow a vegetarian protocol but, you have limited protein options. Going vegetarian on the HCG diet is safe and beneficial but ensure you are loading enough protein every day. Spinach, asparagus, broccoli, boiled eggs (egg whites only) are permissible on the HCG diet. You can also have cottage cheese as a substitute for lean meats. Ensure that you eat at least 200 grams of protein per day but avoid eating beans and Tofu.
Why Tofu and Beans are not permissible on the HCG Diet?
Some dieters consider Tofu as a substitute for meat for protein sources. It is not permissible on the HCG diet because each serving contains loads of calories. Eating Tofu on the HCG diet is not permissible because it can add more than 140 calories and, doing it twice a day can go beyond the limitations. You can have Tofu when you follow the 800 calorie version of the HCG diet but avoid it on the 500 calorie protocol.
Aside from Tofu, green beans are also not permissible because they have high-calorie content. Green beans belong to starchy vegetables that can interfere with your weight loss. Nonetheless, it does not mean that you have to avoid them forever. You can get back to these food choices after the low-calorie phase of the HCG diet. Keep your portions low to prevent gaining back the weight you lose.
Other dieticians allow green beans and Tofu during the HCG diet. Most of them have minimal effect and still results in weight loss. But, you do not know how much weight you can stave off when you avoid them Fully. It is better to stick to the original protocol to prevent issues with the foods you eat.
The Permissible Vegetables on the HCG Diet
- Chard
- Spinach
- Chicory
- Celery
- Lettuce
- Broccoli
- Cauliflower
- Beet greens
- Celery
- Tomatoes
- Fennel
- Radish
- Cucumber
- Onion
- Asparagus
- Cabbage
- Zucchini
- Carrots
The vegetable choices are a shortlist but, they are nutritious and beneficial during the HCG diet. They contain a variety of vitamins and nutrients that improve your health and weight loss. There is no restriction on the amount you can eat each meal but avoid stuffing yourself. Avoid eating them all at once or combining several types of vegetables in one serving.
Ensure that you also eat fruits and lean meats to maintain digestion and metabolism. Fruits contain essential nutrients for weight loss and maintaining satiety.
