Calories are often at the center stage during weight loss. Generally, if you want to reap the rapid results of the HCG diet, you have to cut your calorie intake. Note that the body’s metabolism is complex and, your daily habits can affect it. The sole focus of most weight loss programs is calorie intake. But, the HCG diet focuses on your overall health while losing weight. It maintains the balance of calories and nutrients in the body.
What is a Calorie?
A calorie is the amount of energy you need to raise the temperature of one gram of water by one degree Celsius. Your body uses calories as a source of fuel for several body functions. The unit of energy you get from the food and drinks you have every day can reflect your overall weight loss. So, ensure that your body burns more calories than what you eat to avoid weight loss.
Nonetheless, cutting calories can also reduce the nutritional intake per day. Some weight loss regimen that requires extreme calorie cut down can result to nutritional deficiency. As a result, you are more likely to do weight loss cycling or Yo-yo dieting. The best thing about the HCG diet is; it does not cause nutritional deficiency even though you cut your calorie intake.
Note that not all foods are similar in their calorie and nutritional content. So, avoid sticking to one food option throughout the HCG diet. You can get more calories and nutrients from other choices in the HCG diet food list. It is essential to maintain a balance of nutrients throughout the HCG diet. It will help you improve your overall health while you lose weight.
The Finer point about nutrition on the HCG diet:
The nutritional value of the food plays a role in maintaining your overall health during the HCG diet. It is more important than the number of calories you eat. So, VLCD is not an issue on the HCG diet when you eat nutritious foods. The approved foods during the HCG diet are low in calories but, they contain loads of nutrients. Vegetables, for example, have a punch of nutrients that reduce your risks of weight-related diseases.
Nutrients are always nutrients and, they do not change nor cause weight gain. Calories, on the other hand, are not similar in every food option. Some choices contain more calories but low-calorie content. Some foods also have loads of nutrients but, low in calories. So, be wise in choosing the food you eat and maintain proper portion sizes during the HCG diet.
Why is Nutritional Balance Important during the HCG Diet?
- A nutritional balance on the HCG diet can prevent your body from weight gain. It also prevents infections and other illnesses throughout the diet program.
- Maintaining the nutritional balance during the HCG diet can prevent hunger. It also establishes a healthy relationship with food.
- Nutritional balance improves development and cell growth. It also maintains your bone and muscle health during the VLCD.
- Nutritional balance plays a role in keeping your calorie intake and managing your appetite throughout the program. Maintaining a balance prevents you from intense cravings.